In this episode we dive into “Over & Over,” the raw mental health anthem about battling anxiety, depression, and the intrusive thoughts that keep coming back no matter how hard you try to quiet them. I talk about the weight of those moments, the vulnerability behind the lyrics, and how this song became a space to be honest about things people don’t always say out loud.

We break down the emotions at the core of it, the meaning behind the lines, and the real experiences that shaped the story. And of course, we pair it with a bottle of L’Auratae Organic Vegan Nero d’Avola, soft, calm, and comforting, with a gentle warmth that feels like being reminded you’re not alone when your thoughts start getting too loud 🍷